Outlaw ~ View topic

For the Roswell area players of ALPHA Chapter

Physical Training, which will take place once a month on a Saturday or Sunday, will consist of warm up exercises such as; stretching, push ups, side stradle hops, leg lifts, etc...
following the warm ups we will do a 1.5 to 3.0 mile "Platoon" run.

Following PT there will be a Training session which will cover things like; formations, fire and maneuver, fire and movement, supressive fire, and just general infantry tactics that will be helpful on the field of play.

PT sessions are not Mandatory but if you feel like getting out of the house it would be a good choice to go to PT. I encourage All team outlaw members to stay fit and keep a healthy heart.

Helpful tips and excersises

Here are a few things you can try on your own every other day or you can set up your own workout schedule. Doing these exercises on a regular schedule will increase your body strength as well as your endurance.

20 Pull ups

55 Crunches in 2 min.

1.5 miles in 13:30 min.
3.0 miles in 28 min.

50 push ups

Pyrimids (2-10 10-2)

A pyrimid consist of:

Start out by doing 2 pull ups, remember to fully extend your arms when you are down.

after two pull ups, you will get on your face and do 10 push ups.

get back on the bar (or wherever you are doing your pull ups) and do 3 pull ups.

get off and do 10 more push ups.

get on the bar and do 4 pull ups

when you get to 10 pull ups get off and do 10 push ups,
get back onto the bar and do 10 pull ups again, get off and do another 10 push ups then do another set of 9 pull ups.

you are working your way from two to ten pull ups then back down to two.
you can do 5 to 15 or even 1 to 20 it just depends on what you feel like doing.

so on and so on. This will help you build the muscle in your biceps and triceps.

Negatives

When doing pull ups

after your chin breaks the plain of the bar and you start your descent down, do not just let yourself drop down, use your arms and slow your descent.
This puts more strain on your muscles but it also helps to develop your muscles. Don't forget to straighten your elbows when you are down or it doesn't do anything.